stretch to prevent injury

Injured again?

By on September 23, 2016

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf

Silence the critic

Silence The Critic

By on September 22, 2016

“It’s not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better……”  — Teddy Roosevelt Did my image catch your attention?  This little monkey knows

Salmon Dinner

Salmon Dinner

By on September 21, 2016

What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight. The best dinners to fuel your

Go-To Meal

Tuesday Tip: Go-To Meals

By on September 20, 2016

Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and bad decisions. And this equals pounds lost rather than pounds gained. Keep cans of albacore tuna, fresh organic eggs, turkey breast

Frozen Dessert Bark

Recipe Saturday: Frozen Dessert Bark

By on September 17, 2016

It’s important to have go-to healthy desserts to turn to when your sweet tooth strikes. Treats like this Frozen Dessert Bark will keep you from making regrettable food choices even in the face of ice cream cravings. Enjoy this sweet

Good Looking Abs

Fat-Burning Ab Exercises

By on September 16, 2016

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole

hurt feelings

Thursday Thoughts… on Hurt Feelings

By on September 15, 2016

It is easy to get our feelings hurt. But, before you get too sad about something, it might help to consider the other’s perspective… In other words, lots of people, even those that like us and love us, (and we

orange drink mess

Wednesday Win: I did not utter an expletive

By on September 14, 2016

Had an epic spill the other morning at an inopportune time. Not shocking when one is trying to multitask. Attempting to take my piles of supplements, while reading, with my orange colored vitamin drink supplement, which I spilled before I took

reflection, comparison

End the Comparison Game

By on September 13, 2016

A quick summary of a point made by Ryan Holiday: “Ego is the Enemy” A great number of people are working at something they do not like, to impress people who do not care, to get things they do not

important choices

Choose what’s important

By on September 12, 2016

“If the devil cannot make you bad, he will make you BUSY.” Craig Groschel If we get a million THINGS done, but fail to see the people most important to us, does any of it really matter? So we check