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Woman Let Go

Thursday Thoughts: Let Go!

By on October 6, 2016

Let go of perfection. Let go of comparison. Let go of should. Let go of grudges. Let go of fault finding. Let go of yesterday. Let go of tomorrow. Excellence is simply your best, at this moment. Being excellent has

Truth in Love

Truth in Love

By on October 5, 2016

Years ago, when I owned my spa, the good Lord, showed me something about myself – often I would not tell my staff what they needed to hear to BE BETTER, because I was more afraid of being “disliked” than


Perspective: The Same But Different

By on October 3, 2016

My friend Lisa and I love sunrises. Often we are looking in the same direction, at the same time at the same thing. But where she is in time and space is different than where I am. This is such

fat loss hack: water

Fat burning meal hacks

By on September 30, 2016

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like

selfie - selfish

You on Your Mind

By on September 28, 2016

Selfish and self centered. Although I try not to be it (likely can hide it), I often suffer from it. I know when I’m stuck in my head and agenda when I turn into a “whiney-why me-poor Robyn – I’m

smile and make another's day better

How Do You Interact With Others?

By on September 27, 2016

Be nice. Even when you do not feel like it. Smile, you could make somebody’s day (and yours). Think of others; what could you do to make another’s day a little bit better. Acknowledge people, ESPECIALLY service providers. Looking past

Sleep. Creep.Leap. Landscaping.

Sleep, creep, leap.

By on September 26, 2016

When my landscaper planted our trees, she reminded me this was the growth process: the trees will sleep (seemingly do nothing), they will creep, (you might see a change here or there) and then LEAP: UNRECOGNIZABLE! 4 years later, my

Silence the critic

Silence The Critic

By on September 22, 2016

“It’s not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better……”  — Teddy Roosevelt Did my image catch your attention?  This little monkey knows

Good Looking Abs

Fat-Burning Ab Exercises

By on September 16, 2016

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole

hurt feelings

Thursday Thoughts… on Hurt Feelings

By on September 15, 2016

It is easy to get our feelings hurt. But, before you get too sad about something, it might help to consider the other’s perspective… In other words, lots of people, even those that like us and love us, (and we