Pro-Fit For Women
Coaching
Coaching & Programs Robyn’s Wellness Coaching & Programs Imagine having the support and accountability from Women’s Fitness Expert, Robyn Goodpasture, to help you get healthy, energized, and strong. Personal coaching can mean the difference between failure and success. It is a
Fit Body Boot Camp
Fit Body Boot Camp | Roanoke, VA Sometimes it pays to do the math…this is one of those times. Fit Body Boot Camp is a value that is impossible to deny. We take 1.) the incredible Fit Body Boot Camp
Transformation Challenge
Your Transformation includes: Custom Nutrition – No cookie cutter program here, everything is individually customized to YOU! Unlimited Boot Camp – You will have complete access to our group training sessions that are designed to burn body fat, build lean
Thursday Thoughts: Let Go!
Let go of perfection.
Let go of comparison.
Let go of should.
Let go of grudges.
Let go of fault finding.
Let go of yesterday.
Let go of tomorrow.
Excellence is simply your best, at this moment.
Being excellent has zero to do with any other soul, or circumstances.
“Should” is a misperception – and a self inflicted beat down at most.
Unforgiveness will keep you trapped, in pain and in the past.
Being afraid never stopped anything from coming to pass.
But giving in to fear will stop you from fully living your life right now.
Just thinking….
Truth in Love
Years ago, when I owned my spa, the good Lord, showed me something about myself – often I would not tell my staff what they needed to hear to BE BETTER, because I was more afraid of being “disliked” than
Perspective: The Same But Different
My friend Lisa and I love sunrises. Often we are looking in the same direction, at the same time at the same thing. But where she is in time and space is different than where I am. This is such
Pizza!
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple
Fat burning meal hacks
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like
Donut dilemma. Or (pizza or ice cream)
We all have a food we truly enjoy. Often it seems to talk to us. So let’s put it in perspective. Take a donut. Tastes good. Ave calories per donut: 400, fat 20, carbs 50 and sugar 22. Typically takes
You on Your Mind
Selfish and self centered. Although I try not to be it (likely can hide it), I often suffer from it. I know when I’m stuck in my head and agenda when I turn into a “whiney-why me-poor Robyn – I’m
How Do You Interact With Others?
Be nice. Even when you do not feel like it. Smile, you could make somebody’s day (and yours). Think of others; what could you do to make another’s day a little bit better. Acknowledge people, ESPECIALLY service providers. Looking past
Sleep, creep, leap.
When my landscaper planted our trees, she reminded me this was the growth process: the trees will sleep (seemingly do nothing), they will creep, (you might see a change here or there) and then LEAP: UNRECOGNIZABLE! 4 years later, my
Recipe Saturday: Kale & Tomato Frittata
Here’s a quick vegetarian stir-fry recipe that’s perfect for a fiber-filled, meatless meal. There’s no need to serve this stir-fry over a pile of traditional rice – simply add extra veggies or shredded cauliflower. Enjoy! Servings: 4 Here’s what you